Events & Workshops
Workshops, support groups, and wellness days across Norfolk and London. In-person and online options available.
A full day dedicated to understanding how nutrition, lifestyle and movement can support you through perimenopause. Includes 2 nutrition workshops, 2 yoga sessions, delicious lunch, and take-home resources and goodie bag. Limited to 15 women for an intimate, supportive experience.
Early bird discount only available until 16th April
This weekly support group is for people living with pre-diabetes or Type 2 diabetes. This is a supportive space to ask questions, share experiences, and discuss everyday habits. The focus is on building confidence and consistency, not strict diets or quick fixes. Each week we explore one key topic and agree on small, realistic changes you can begin to put into practice. The group is designed to work alongside any care or advice you receive from your GP or diabetes team.
A free workshop separating nutrition fact from fiction. We tackle the most common myths about food, supplements, and diets using current scientific evidence. Ideal for anyone who is confused by contradictory health advice online.
An interactive workshop exploring the fundamentals of digestive health. Learn how your gut works, which foods support it, and practical strategies for managing bloating, IBS, and other digestive symptoms. Includes handouts and a Q&A session.
I run workshops for workplaces, community groups, and wellness centres. Get in touch to discuss a bespoke event.
