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My mission is to help you to be healthier. I want to empower you to improve your energy levels and reduce troubling or painful symptoms, while enjoying the wonders that real food has to offer. I don’t believe in dieting. Making positive, long-term changes to our diet and lifestyle can make a world of difference to our physical and mental health and it’s all about finding the right balance for you.
I aim to provide safe and evidence based nutritional, supplement and lifestyle advice that suits your specific lifestyle and condition. I hope to inspire you to want to be healthier and eat better.
What is Nutritional Therapy?
Nutritional Therapy uses nutritional science to promote health, improve performance and help individuals match their diet and lifestyle to their individual needs. I don’t believe that one size fits all and so I create personalised recommendations for each client.
Nutritional therapists aim to explore the origin of your condition and symptoms and how nutritional imbalances may contribute to them. We recommend nutritional changes that can help you to reach your health goals.
“Nutritional Therapists are uniquely trained to understand how nutrients, other foods and lifestyle factors influence the function of the body by considering biochemical individuality in a patient centred manner” https://bant.org.uk/about-nutritional-therapy/
Nutritional Therapy is not a replacement for medical advice and we may refer you to your doctor if needed. We work along-side medical professionals, nutritional changes can work with and complement medical treatments.