Irritable Bowel Syndrome

Digestive Health Workshop

 

When? Watch this space. Next workshop date coming soon!

Where? Adventures in Movements Studio - 15 Myddelton Road, London N8 7PY

How much? £50

Come and find out about how the gut works and all about our microbiome and the factors that may be affecting your gut and general health. I'll be talking about ways that you can support and improve your health through your gut with nutrition and lifestyle. Grey Caws a Buteyko practitioner and Oxygen Advantage instructor, will be teaching the skill of Buteyko breathing and how it's linked to our gut health.

 

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Myth-busting Workshop

 

When? Watch this space - new dates coming soon

Where? Zoom in online or in person at the Adventures in Movement Studio - 15 Myddelton Road, London N8 7PY

How much? FREE!

I will be busting some of the most common dietary myths that have been flying round the media for decades and I will clarify some of the more recent nutritional non-sense we are bombarded with. A couple of the myths we will be discussing:

Count Calories:  Calories in vs calories out, simple. Or is it? I'll be exploring calorie counting and how helpful it really is.

Plant Based is Best: For all those in veganism for health - we will discuss this area of nutrition and talk about the healthiest way to do it.