Before the consultation

Before we meet I will send you a questionnaire and a food diary to complete and send back before the consultation. This includes information on lifestyle, medical history and in particular about your eating habits. This provides me with some background knowledge so your time in consultation can be used as efficiently as possible.

The initial consultation (£110)

Your first consultation will approximately 60-90 minutes. It’s a chance for us to discuss what you want to achieve and any concerns you might have. I will ask you some questions around the information you provided in your questionnaire and food diary and particularly about your medical and healh history. This allows me to get an idea of how your diet and lifestyle may be affecting you health.

We will then discuss possible changes to your diet and/or lifestyle that you feel you can make. I can then design a personalised programme for you, consisting of dietary and lifestyle recommendations and sometimes supplements. I can also arrange some functional tests if we decide this would be helpful.

Follow up (£60)

Follow ups last up to 45 minutes. You may want to come back in 4-6 weeks time so we can evaluate your progress and make any necessary changes to your programme. Or if we have run tests this is where we will discuss the results and your new dietary and supplement protocol.

By the way, I’m not a food fascist. I don’t want to stop you eating the things you love or impose changes to your diet. lets talk about what you eat - I want to help you feel better and be healthier. Being honest with each other will help me to help you.