Before the consultation

Before we meet I will send you a questionnaire and a food diary to complete and send back before the consultation. This includes information on lifestyle, medical history and in particular about your eating habits. This provides me with some background knowledge so your time in consultation can be used as efficiently as possible.

The initial consultation (£110)

Your first consultation will last approximately 60-90 minutes. It’s a chance for us to discuss what you want to achieve and any concerns you might have. I will ask you some questions around the information you provided in your questionnaire and food diary and particularly about your medical and health history. I hope to gather as much information about you as possible, this allows me to get an idea of how your medical history, diet and lifestyle may be affecting you health.

We will then discuss possible changes to your diet and/or lifestyle that you feel you can make. I can then design a personalised programme for you, consisting of dietary and lifestyle recommendations and sometimes supplements. I can also arrange some functional tests if we decide this would be helpful.

The cost of any tests and supplements are in addition to and separate from the consultation price.

Follow up (£85)

Follow ups are shorter appointments that last up to 45 minutes. This is when we can reevaluate your programme and your progress and make any necessary changes. This could take place some time between 2 to 6 weeks later depending on what your individual programme is.

If we have run tests and are meeting to discuss results and the action from these then you will need another 60-90 minutes consultation as there is always a lot to cover.

By the way, I’m not a food fascist. I don’t want to stop you eating the things you love or impose changes to your diet. lets talk about what you eat - I want to help you feel better and be healthier. Being honest with each other will help me to help you.